Whether you have the occasional headache or are one of the people who tend to have chronic and long-term headaches and migraines, at some point you’ll probably be hit with that aching throb in your head. If you are wanting relief that is fast but non-invasive and doesn’t rely on medication, chiropractic care could be the right choice for you. At Crimson Chiropractic in Tuscaloosa, AL we can help you. Give our office a call at 205-345-2009.
Lifestyle care for headaches
There are several things that you can do at home to help prevent headaches, such as:
• Lower your stress level, including the stress on your body
• Find food triggers and avoid them
• Keep the noise in your environment under control
• Deal with sleep disturbances and insomnia
• Decrease computer and phone time
Giving yourself frequent breaks when you’re at the screen or when you are at work so that your eyes and neck can rest can help lead to fewer headaches. Finding your triggers and lowering your body’s stress levels are also the way to reduce the frequency and give you headache relief.
Chiropractic care for headaches
Spinal manipulation is a great headache relief option according to the American Chiropractic Association. It can help with both chronic headaches and acute headaches, eliminate neck pain that can lead to headaches, and reduce stress on your nervous system. Chiropractic care has been shown to reduce the number of headaches you will have as well as the severity of headaches.
We can use adjustments to get your body back into a balanced state which can lower stress hormones, help with insomnia and improve your sleep, as well as relieve some of the tension that is stored in the head’s connective tissues.
If you’d like to see if chiropractic care can help give you more pain free days with your headaches and migraines, give Crimson Chiropractic a call at 205-345-2009 and let our office make an appointment. We serve the Tuscaloosa, AL region.